Anxiety Is Protective, Not Random

Maha Mubarak

Published on: 09/02/2026

A compassionate look at anxiety as survival, hypervigilance, and nervous system healing.

Anxiety

Generational Trauma in Middle Eastern Communities and Its Impact on Mental Health

Maha Mubarak

Published on: 02/02/2026

Generational trauma impacts many Middle Eastern individuals through silence, survival values, and unspoken expectations. Understanding its effects on mental health is a powerful step toward healing, self-compassion, and breaking cycles that no longer serve us.

Generational Trauma